{"id":2782,"date":"2019-04-15T11:56:29","date_gmt":"2019-04-15T11:56:29","guid":{"rendered":"https:\/\/albatroswellness.it\/come-fare-la-sauna\/"},"modified":"2019-08-07T13:25:25","modified_gmt":"2019-08-07T13:25:25","slug":"how-to-take-the-perfect-sauna","status":"publish","type":"page","link":"https:\/\/albatroswellness.it\/en\/how-to-take-the-perfect-sauna\/","title":{"rendered":"How to Take the Perfect Sauna"},"content":{"rendered":"

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How to Take the Perfect Sauna<\/h1>\t\t\t<\/div>\r\n<\/div> <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div><\/div>\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t
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The reasons for taking a sauna<\/strong><\/h2>

The sauna<\/strong> is an ancient ritual that comes from Finland, a country where the culture of wellbeing<\/strong> has always had a central role for people and in the society as a whole. The activities that are recommended to improve one's physical and mental wellbeing often require at least one hour; consequently, only a few people manage to reconcile their daily commitments with wellbeing. On the other hand, compared to the majority of \"wellness rituals\", the sauna stands out because it provides numerous beneficial effects in less than 30 minutes, allowing everyone to enjoy daily life to its fullest without altering its rhythms.<\/p><\/div>